EP5: Break Free from Diet Culture and Embrace Fueling for Vitality

Episode Summary: In this episode of Find the Way, we’re diving deep into the toxic grip of diet culture and how it has shaped our relationship with food and our bodies. Instead of chasing aesthetics, let’s focus on fueling our bodies for energy, vitality, and longevity. I’ll break down practical strategies for nourishing your body, mindset shifts to help you break free from restrictive patterns, and science-backed insights from two incredible books, How Not to Die by Dr. Michael Greger and Fiber Fueled by Dr. Will Bulsiewicz. If you’ve ever felt stuck in the cycle of dieting or struggled with food guilt, this episode is for you. What You’ll Learn in This Episode: What diet culture is and how it affects your mindset and habits. How to reframe food as fuel for energy and vitality. The power of fiber and whole foods to boost energy and gut health. Practical tips for building balanced, nourishing meals. How to overcome common barriers like emotional eating and busy schedules. Resources and Links Mentioned: How Not to Die by Dr. Michael Greger: Purchase on Amazon Fiber Fueled by Dr. Will Bulsiewicz: Purchase on Amazon Connect with me on Instagram: @malloryruthfit Learn more about my coaching programs: www.malloryruth.com Share the Love: If you found this episode helpful, I’d love for you to share it with a friend who could use some encouragement! And don’t forget to leave a review on your favorite podcast platform—it helps the show reach more amazing people like you. Let’s Connect: Have questions or feedback? Reach out to me on Instagram or via email. I’d love to hear your thoughts and what resonated most with you from this episode.