EVOLVE INTO
Ā YOUR BEST SELFĀ
It’s about the journey, not the destination
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Hi, I'm Mallory! For nearly 8 years, I've been guiding women'sĀ in their 30s and 40s and beyond to discover a healthier, more balanced lifestyle. As a mom myself, I understand the challenges of juggling a busy schedule, finding time to prioritize fitness, and making simple, nutritious meals for the family. My mission is to show you that you already have what it takes to build sustainable habits and feel your bestā€”without stress or overwhelm.
Through my online fitness community, the Energy Up Collective, and my signature program the Healthy Habits Accelerator, I help women shift their mindset, find joy in movement, and create routines they can actually stick to. Iā€™m here to guide you step-by-step to feel more energized, confident, and in control, while making healthy choices that fit into your life.
My courses, challenges, and membership focus on mindset support, practical habit-building strategies, and finding what truly works for you. I believe in progress over perfection, and Iā€™m passionate about creating a space where you can thriveā€”especially during the busy seasons of life.
Whether you're looking to kick-start your fitness routine, develop a healthier mindset around nutrition, or join a community of like-minded women, Iā€™m here to help you take that first step. Let's make health simple, fun, and empoweringā€”together!
