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Create your path to energy, strength, and confidence.

Small steps, big energy, unstoppable you.

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OUR VISION

My vision is to help women stop chasing someone else's definition of "fit" and start building confidence from the inside out.

I believe confidence isn't found in crash diets or trendy workout, it's built through the daily habits of showing up for yourself. When you move your body, fuel it with intension, and speak to yourself with compassion, you begin to rewrite your story.

I'm help to women build habits that support their energy, confidence, and long-term health without guilt, pressure, or perfection.

This is about longevity, not quick fixes.

This is about becoming who you were always meant to be.

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The Burn and Breath Method: Launching in November

6 weeks of strength training, mobility and breathwork. More details coming. Test group applications still open.

GET THE DETAILS HERE

Energy Up VIP

Join my online wellness community here! More than just workouts.

CLICK HERE

Radiant Reset Mentorship

Want to work with me one on one? Get details below!

CLICK HERE

1:1 Clarity Coaching Call

A private coaching session to meet you where you are at.

CLICK HERE
Hey there!

I'm Mallory

Read my story  ➝

 

Hi, I'm Mallory! For nearly 8 years, I've been guiding women's in their 30s and 40s and beyond to discover a healthier, more balanced lifestyle. As a mom myself, I understand the challenges of juggling a busy schedule, finding time to prioritize fitness, and making simple, nutritious meals for the family. My mission is to show you that you already have what it takes to build sustainable habits and feel your best—without stress or overwhelm.

Through my online fitness community, the Energy Up Collective, and my signature program the Healthy Habits Accelerator, I help women shift their mindset, find joy in movement, and create routines they can actually stick to. I’m here to guide you step-by-step to feel more energized, confident, and in control, while making healthy choices that fit into your life.

My courses, challenges, and membership focus on mindset support, practical habit-building strategies, and finding what truly works for you. I believe in progress over perfection, and I’m passionate about creating a space where you can thrive—especially during the busy seasons of life.

Whether you're looking to kick-start your fitness routine, develop a healthier mindset around nutrition, or join a community of like-minded women, I’m here to help you take that first step. Let's make health simple, fun, and empowering—together!

Hey there!

I'm Mallory

Read my story  ➝

Hi, I'm Mallory! For nearly 8 years, I've been guiding women's in their 30s and 40s and beyond to discover a healthier, more balanced lifestyle. As a mom myself, I understand the challenges of juggling a busy schedule, finding time to prioritize fitness, and making simple, nutritious meals for the family. My mission is to show you that you already have what it takes to build sustainable habits and feel your best—without stress or overwhelm.

Through my online fitness community, the Energy Up Collective, and my signature program the Healthy Habits Accelerator, I help women shift their mindset, find joy in movement, and create routines they can actually stick to. I’m here to guide you step-by-step to feel more energized, confident, and in control, while making healthy choices that fit into your life.

My courses, challenges, and membership focus on mindset support, practical habit-building strategies, and finding what truly works for you. I believe in progress over perfection, and I’m passionate about creating a space where you can thrive—especially during the busy seasons of life.

Whether you're looking to kick-start your fitness routine, develop a healthier mindset around nutrition, or join a community of like-minded women, I’m here to help you take that first step. Let's make health simple, fun, and empowering—together!

TESTIMONIALS

Thank you so much for letting my be a part of your group...I have “tried” to get my nutrition back on track, but then [something would happen] and I start eating because I’m stressed. Thank you so much for inspiring me again...and for always being a positive person in my life

- Katie L

Found grace and balance in a “new” routine for me. I’m usually a perfectionist, so when I slip, I get in my head. This week I found grace which actually helped me get back on track quick and stay focused.

- Sarah C

I have really been struggling to stick to a routine. For the first time in YEARS I have stuck with something for a couple months in a row. I didn’t realize how much I needed this community. The simple workout calendars made it easier for me to get going.

- Tara R

I am down 3 pounds and my exercise schedule is going better than it has for years. It’s feeling more like a habit than an option. Mindset shift for the win!

- Jessica B

With this group I have kept to actually working out each day. Even if after work I was not feeling up to it I worked out anyway. I felt good each time I did. I am just getting my mindset to keep it going.

- Dana S

I am LOVING IT. I love how it truly addressed everything. Other challenges I have done have only focused on workouts and macros. It was missing aspects of our group like nutrition, hydration, fiber, gut health etc. I feel like our challenge is so much more well rounded and I love it!!... And I’m down 8 pounds!!

- Sabrina